We're going to go big here in order to grab some attention.
The HEAL Course
i need this, enroll now! →
Get my official signature program that is a step-by-step course used to help survivors of sexual abuse or childhood trauma heal…
The HEAL Course is offered in a self-paced video program format designed for survivors who prefer a private, independent approach to healing. This course guides you through essential steps covering core topics to reclaim your life, offering practical tools and insights to help you heal from past trauma. It’s perfect for those who want to take their time and explore healing on their own terms.
Designed for survivors of childhood trauma who are ready to heal, overcome challenges, and rebuild a life filled with purpose.
to Your Fully Comprehensive Healing Blueprint - The HEAL Course
Hello
Say
Brought to you by:
Wendy M. Johnson
And you don’t have to feel lost anymore! There’s a clear, actionable process that dispels the belief that healing is not possible or is abstract. No more feeling like you don’t know where to start or questioning how to heal.
It’s not about feeling stuck anymore or lost in research reading every article you can, only to feel overwhelmed–not moving forward. By finding the right path, you can save yourself years of ‘wishing’ or ‘hoping’ you could figure out how you can overcome your past. The right path helps you to be true to YOU, show your strengths, find your voice — and take control of your life.
You see: Healing is possible!
It’s time to shift out of survival mode and leave behind the endless cycle of feeling stuck and powerless-that hasn’t been working for you. The HEAL Course is here to help you overcome the ‘healing search fatigue’ that sets in and helps you to learn a real process that guides you through a proven, step-by-step path to rebuilding your life - and growing beyond your past!
No more feeling like you’re spinning your wheels, searching for answers that never seem to come. It’s time to carve a new path forward—a path that helps you to feel like you know what you are doing.
This Is
If you don’t know where to start or how to start your healing journey or know what it should look like, you could spend years, even decades not making the progress you desire.
It’s time you finally understand that there is a place, a path, to get you educated and implement new life skills specific to your experience.
It’s hard to build a ‘new life’ when you don’t know how.
Sign-up
So why is healing from past trauma so hard?
Your Beliefs Can Hold You Back…
What Can Make it Even Harder is:
You don’t believe healing is possible - so why try?
You have already tried, maybe a few times, and it didn’t work.
You feel paralyzed with shame.
You fear you will not be able to deal with feeling emotionally overwhelmed.
Problem No. 01
Are you ready?
Yes! I'm in
Problem No. 02
Problem No. 03
Problem No. 04
You believe your past is a private matter and have not told anyone and have never reached out for help.
Problem No. 04
Problem No. 05
You may even believe healing is possible but you don’t know how or where to start.
Problem No. 06
You're Invited
Healing is not a maze of confusion.
And that’s why so many people get lost on the healing journey.
When you come from a traumatic background, you were not raised to believe in yourself. Abuse diminishes your uniqueness, your strengths, and whittles away at your self-worth. It can affect every aspect of your life right down to the choices you make.
You might find yourself uncomfortable being happy, or healthy relationships might feel out of reach, and when good things come your way, you might find yourself pushing them away or sabotaging them. That’s not your fault - it’s what trauma does. But it doesn’t have to stay that way.
This journey is about more than acknowledging the pain; it’s about learning how to rebuild. You can develop new life skills, create healthier thought patterns, and embrace the happiness and joy you deserve.
No matter what you’ve been through, healing is possible. You can take those experiences, learn from them, and move toward the future you’ve always dreamed of—one step at a time.
It’s an invitation to feel whole and to find your authentic self.
It Starts with Understanding What You’ve Been Through
Maybe you Noticed This in Your Life.
Now, it’s Time to Rewrite that Story.
Understanding what you’ve been through is the first step to breaking free. You weren’t taught how to just be ‘yourself’ because survival was your focus.
Atleast it doesn't have to be!
The HEAL Course takes an educational approach and provides life skills to help you rebuild your life all in a 5 stage, self-paced program providing privacy, and an independent approach to healing. It’s perfect for those of you who want to take your time and explore healing on your own terms.
But it’s more than just a course—it’s a path forward, crafted specifically with your experiences and needs in mind.
Healing can feel overwhelming, but with the right guidance, it’s absolutely possible. The HEAL Course equips you with practical life skills and tools to help you rebuild and reclaim your life.
Whether you’re just beginning to process your trauma or you’re ready to deepen your self-understanding, the HEAL Course meets you where you are—at a pace that feels right for you.
Every module is carefully structured to address the challenges survivors face, from understanding how trauma affects you to learning strategies that teach you to manage triggers, set boundaries, stop self-sabotaging behaviors, learn new life skills, and so much more.
This is your safe space to heal, grow, and transform—because your story matters, and so does your future.
The HEAL Course
Introducing...
Enroll with Lifetime Access →
The HEAL Course is a step-by-step program thoughtfully designed for survivors of sexual abuse or childhood trauma. Yes, it’s a path to heal that covers the core topics and issues specific to your needs.
The HEAL Course consists of 5 Stages, 14 sessions, and bonuses. You are guided with a path that educates, teaches new life skills, inner belief tools, and how to live a life with purpose.
The HEAL Course guides you through key topics such as reclaiming hope and choice, understanding the culture of abuse, rebuilding trust and boundaries, breaking the silence, and finding your worth.
The HEAL Course addresses complex emotions like anger, intimacy, and forgiveness, while helping you establish healthy relationships and reestablish faith in a higher power, if you desire. Our course empowers you to heal and embrace life after abuse with confidence and resilience.
In this stage, you will start to understand that healing is possible, and that healing is a choice. People in this stage may or may not have already started on a path to healing and were unable to finish the journey or they do not know how to finish the journey. All they know is that they want to heal, are learning it is possible, and are willing to reach out for help.
Overview
Stage 01
In this stage, you are learning how to express your anger appropriately after abuse and how to stop suppressing your emotions. You are learning how to trust again and who to trust and how to set healthy boundaries. You are also learning that the sexual abuse has affected your understanding of sexuality and intimacy. You are learning how to overcome and regain control of your body and how to set healthy intimacy boundaries.
Stage 03
In this stage you are learning what abuse is, the types of abuse you experienced and the negative effects it has had on your life. You are learning about the culture of abuse and victim blaming as well as understanding the importance of believing in your own perceptions and listening to your inner voice. You may or may not still be in denial but are understanding its destructive power. You are also learning about the grooming process of the abuser and starting to have a clearer understanding that the abuse was not your fault.
Stage 02
In this stage, you are learning the abuse was not your fault. You are experiencing a lessening of the shame, self-blame and self-guilt and how breaking the silence is a powerful healing force. You are learning your worth is not predicated on the abuse and are overcoming feeling broken or damaged and that you are worthy of self-love and love from others.
Stage 04
In this stage you are exploring reestablishing a relationship with your higher power or discovering a new one. You are gaining a clear understanding of what forgiveness is and that it is to free you of your past. You are learning that better possibilities are within your grasp, gaining a higher sense of inner belief, and learning that you have a purpose and how to tap into your potential.
Stage 05
Here’s What You Will Learn
Build Mindset
Build Knowledge
Build Life Skills
Build Inner Belief
Build Purpose
LET'S BREAK it DOWN
The HEAL Course consists of 5 stages that include 14 sessions covering core topics specific to survivors.
The Exclusive HEAL Five Stages
Enroll Now →
Be clear on what gives you hope and that healing is a choice as well as learning how to manage being emotionally overwhelmed and fearful of healing.
Know what abuse/trauma is, the type of abuse/trauma you experienced and be able to identify how you reacted and what your triggers are.
Understand the characteristics of a victim-blaming and understand the difference between learned helplessness and the power to change.
Get clear on why survivors doubt their own perceptions, the effects of denial, and how denial keeps you from taking action.
Education on the grooming process, the cycle of abuse, and, if you have children, how to protect them.
Identify your anger patterns, whether you shutdown or rage. Learn about the relationship between anger and pain, what triggers your anger and how to track your responses.
Learn skills on how to trust again and who to trust. You will get clear on the different types of boundaries, the different ways people express boundaries and how to set healthy boundaries.
Learn the impacts of sexual abuse on current sexual relationships and gain knowledge of positive coping strategies for regaining control of your body.
What characteristics of a healthy relationship are and how you can experience the kind of relationships that are safe and empowering.
Learn the many forms of breaking the silence, why survivors do not tell and how confronting can be potentially empowering or potentially destructive.
Learn the difference between self-esteem versus self-worth, how abuse/trauma affects your self-concept, and how to overcome feeling broken or damaged.
How to reestablish a relationship with your Higher Power, and how to replace pain with healing.
Learn about the life-changing benefits of forgiveness, how to overcome the pressure to forgive before you are ready, and how to forgive yourself.
Understand your new sense of inner power and how doing the work brings purpose to your life and how to tape into your potential.
A Sneak Peak into the 14 Video Module Sessions…
Hope and Choice
Understanding
Culture of Abuse
Believe in Your Perceptions
Agency and Grooming
Anger
Intimacy
Trust and Boundaries
Relationships
Breaking the Silence
Faith and a Higher Power
Worth
Forgiveness
There if Life After Abuse
The HEAL Course arms you with a clear actionable system that you can start applying while you are learning.
The moment you join, you get instant access to all the modules and all the updates I add when the platform grows and changes.
As you start working through the course you will learn that healing is action.
Let's Begin Your Journey!
A year from now you will have wished you started today…
with purpose!
Access to My signature HEAL Course:
The HEAL Course is my signature program offered in a self-paced video program format designed for survivors who prefer a private, independent approach to healing.
value $1,497
*
session Workbooks:
These workbooks are designed to help you easily engage with the homework and reflections, making it simpler to apply the insights from each session to your daily life.
*
value $350
session Assessments:
4 Weeks of Live Q&As with Wendy where you can ask any questions you have or topics you want to clarify
These assessments are designed to help you monitor your healing progress after each session.
*
value $350
Bonus #1: DEEPER DIVES:
These Deep Dive Trainings go beyond the foundational work of The HEAL Course, offering focused guidance on the specific challenges survivors face most often.Overcoming Fear of Healing, Overwhelming Emotions, Avoidance, Overcoming Self-Sabotaging Behaviors, Managing Triggers.
*
value $597
Bonus #2: GROUNDING TECHNIQUES:
You will have limited access to our library of Grounding Techniques. We have picked our top 10 for you to access including topics such as getting in touch with your inner voice, mindful breathing, return to present, thought stopping, and managing anxiety.
*
value $197
THAT'S A TOTAL VALUE OF
The HEAL Course Offers a Proven Path to Help You Live a Life
Most Childhood Trauma Survivors Struggle to Heal—But Now, You Don’t Have To.
$3,188
See what you get in the HEAL Course below!
value $197
*
Bonus #3: MEDITATIONS:
You will have limited access to our library of video/voice over meditations.
Because your healing journey deserves every bit of care and encouragement, I’ve added these thoughtful extras to support you along the way.
Extra Support Just for You
Psst... Check out my bonuses
Masterclass Bonus: Extra Module - Overcoming the
Fear of Commitment
✓
ADDITiONAL BONUSES!
*Bonuses depend on which package you purchase.
✓
You will be guided on a path that educates, teaches new life skills, inner belief tools, and how to live a life with purpose. I guide you through key topics such as reclaiming hope and choice, understanding the culture of abuse, rebuilding trust and boundaries, breaking the silence, and finding your worth.
Together, we address complex emotions like anger, intimacy, and forgiveness, while helping you establish healthy relationships and faith in a higher power. The HEAL Course Academy empowers you to heal and embrace life after abuse with confidence and resilience.
Masterclass Bonus #8: Behavior Tracker.
Masterclass Bonus: Daily Healing Tracker.
✓
*[Grab Your seat bonus]
*[show up live bonus]
*[pay in full bonus]
6 Payments
6 payments of $87
Enroll Now →
select the plan that works for you:
Best value
1 Payment
One-time payment of $497
Enroll Now →
Best Savings
12 Payments
12 payments for $49
Enroll Now →
Limited Time Offer
Ready to Transform Your Life?
who is this for?
- Governments
- Businesses
- Associations
Gain a deeper understanding of your trauma triggers, emotions, and develop new coping strategies
Develop healthy boundaries, learn who to trust, and learn strategies to overcome intimacy issues, while also learning to express anger in appropriate ways that benefit you and practice self-care and self-compassion.
01
02
How does this sound?
Learn tools to overcome shame, self-blame, and guilt that comes with abuse.
03
Break the silence, find your voice, and take control of your life.
04
Rebuild your self-worth and learn There is Life After Abuse.
05
Yes, I'm in!
Let’s Make Something Beautiful and Work Towards the Results you Desire.
how it works
The HEAL Process
Lifetime Access to the exclusive HEAL Course
By joining our ‘Digital World of Healing’ the HEAL Course is our signature program offered in a self-paced video program format. This course offers you practical tools and insights to help you heal from past trauma.
01
Session-Specific Workbooks
After each session, you have access to an online fillable workbook tailored to each session content. These provide practical exercises and reflection prompts, deepening your engagement and supporting your healing journey.
02
Session ASSESSMENTS
The HEAL Session Assessments are designed to help clients track their healing progress after each session of the HEAL Course. These assessments reinforce key concepts, provide insights into personal growth, and highlight areas for improvement. By reflecting on their journey, clients can deepen their understanding and make meaningful strides in their healing process.
03
Deep Dives
You will have access to 5 Deep Dive Trainings that go beyond the foundational work of The HEAL Course, offering focused guidance on the specific topics survivors face most often. This limited access to 5 modules are here to complement your journey, giving you the extra support you need to tackle what matters most to you.
04
Get access to Grounding Techniques
You will have limited access to our library of Grounding Techniques. We have picked our top 10 for you to access including topics such as getting in touch with your inner voice, mindful breathing, return to present, thought stopping, and managing anxiety.
05
Get access guided Meditations
Get limited access to our guided meditations. We have picked 3 of our top visual meditations. Get in a comfortable place and listen to our meditations as they guide you to a place of safety and calmness.
06
Sign me up!
How Long Will It Take?
You'll be finished in:
If you dedicate...
a week to the HEAL Course...
Since starting I have noticed that I feel more in control of my life and feelings. I feel more capable of making decisions for myself, more belief in myself and potential, and more accepting of myself.
- heal client
Kind words
*Testimonials are from real survivor clients; photos are not, to protect anonymity.
Wendy has changed my life. She has helped me dig to the roots of my issues and take control of my life. She always highlights my successes and she is also the most inspiring person. She is real and honest with me and has been there for me every step of the way.
- heal client
Kind words
*Testimonials are from real survivor clients; photos are not, to protect anonymity.
My Signature HEAL Course (value: $1,497)
Session Workbooks (value: $350)
Session Assessments (value: $350)
5 Deeper Dive Video Modules (value $597)
10 Grounding Techniques (value: $197)
3 Visually/Guided Meditations (value: $497)
Sounds Great!
When you enroll TODAY, you’ll click open your course link to start:
That’s a total value of $3,188+
But let go of any hesitation when it comes to investing in yourself, because I’m not asking anywhere near what it’s worth to guide you through the transformative tools and insights that can truly support your healing journey—complete with lifetime access to the course and any future updates that I make.
I created this course to be accessible to anyone seeking a path toward healing, whether you’re just beginning to take steps forward or are well along your journey of self-discovery and growth. No matter where you are, this course can empower you to rebuild your life and future.
Because I’m deeply committed to helping you find healing and take control of your life, you can join the HEAL Course today for just…
Look at what you get for $497.00
6 Payments
6 payments of $87
Enroll Now →
select the plan that works for you:
Best value
1 Payment
One-time payment of $497
Enroll Now →
Best Savings
12 Payments
12 payments for $49
Enroll Now →
Limited Time Offer
The Healing Tracker combines daily reflections, goals, and emotional awareness trackers. This all-in-one format is designed to help you reflect, set goals, and cultivate
emotional awareness.
How to Use the Tracker:
1. Goal-Setting and Review: Use the goal-oriented focus prompts to set small, actionable healing steps and reflect on them at the end of the day.
2. Daily Check-In: Complete all the prompts or focus on the questions that resonate most
with you each day
3. Emotional Awareness: Cultivate mindfulness by identifying emotions and patterns.
The HEAL Daily Healing Tracker
($97 Value)
Grab Your Seat BONUS!
This Video Bonus Module goes over why survivors fear committing to a process to heal and how they can move into the healing phase by breaking it down into small, actionable steps.
This Video Bonus Module also includes a worksheet that is designed to help survivors reflect on their fears about committing to healing by identifying barriers.
From Self-Reflection to understanding your path to healing this bonus is a must to help you move forward!
Overcoming the Fear of Commitment to the Healing Process
Overcoming the Fear of Commitment to the Healing Process
($97 Value)
Limited-Time Video BONUS!
The Behavior Tracker combines daily reflections, goals, and emotional awareness trackers. This all-in-one format is designed to help you reflect, set goals, and cultivate
emotional awareness.
This worksheet is designed to help survivors reflect on their fears about committing to healing by identifying barriers.
The Behavior Tracker is HEAL's Exclusive Worksheet used in our trainings.
The HEAL Behavior Tracker
The HEAL Behavior Tracker
($97 Value)
Exclusive Pay In Full BONUS!
You’re in the Right Place
Hi! I’m Wendy
I’ve been where you are …
Hi There!
Not knowing if healing is really possible.
Not sure where to go for help.
Wondering if you can really manage all the pain from your past.
Over 25 years ago, as a survivor of sexual abuse, I struggled to find support.
Despite reading books, attending support groups, and seeing therapists, I couldn't find the right fit. Although sharing and hearing made me feel supported, I was on a quest.
Why? Because I believed I could heal. I wanted to heal. I needed to heal for my children and I didn’t want to be a person who carried the weight of the past abuse on my shoulders. I also promised if I could find a way to heal, I would dedicate my life to helping survivors heal as well.
I suffered enough. I was robbed enough. And I knew only I could fill the void I felt. The problem was I couldn’t find the right path…
After searching for a few years, I finally found a therapist specializing in sexual abuse, and my life changed.
Learn More
I promised to do the work, even when it hurt, and eventually, I took control of my life and found my voice. I no longer lived with shame. I no longer lived feeling damaged. I finally felt whole.
Now, I'm fulfilling a promise I made long ago—to create a place for survivors to heal. Through my online membership (HEAL), podcast (The Wendy M. Johnson Show), and coaching (HEAL Coaching), as well as other courses, I'm here to support others on their healing journey because I understand what it's like and I also know what it feels like to be on the other side of healing and I want you to experience the same freedom!
So, if you are ready to overcome your past, stop the abuse from continuing, and tap into your potential, I’m here for you. I promise the journey is worth it!
It’s not that I’m special. You, too, can experience the power of healing.
You’re in the Right Place
Then The HEAL Course will be the best decision that you can make for your future.
Then The HEAL Course will be the best decision that you can make for your future.
Let’s Build Something Incredible Together
✓
guide you through actionable steps
✓
teach you new life skills
✓
help you rebuild your inner worth
✓
cultivate a life with purpose
Sign me up Now!
let me...
But I will be honest, we have a great track record! We’re confident you’ll love the HEAL Course, but we understand it’s important to make the right choice for you at the right time. Try it out, experience the value, and make your decision with peace of mind!
money back
guarantee
100%
Try My Program for 14 days and Get your money back if it doesn't serve you.
This is for you if:
You’re ready to take control of your life
You don’t want to prioritize your mental health
You want to rediscover hope towards a fulfilling life beyond trauma
You’re not willing to do the work
You want personalized guidance with tailored help for your specific needs
It's probably not for you if...
You are not ready to make life changing choices that will give you a better life
The HEAL Course is the only one of its kind because…
The HEAL Premiere 1-on-1 Coaching is the only one of its kind because…
The curriculum was designed exclusively for you.
Wendy takes her clients through the HEAL curriculum providing personalized guidance, tailoring each session to the client’s specific needs and challenges. This personalized approach ensures that the client’s unique healing journey is addressed effectively.
Clients can expect a compassionate and understanding approach, empowering them with the tools to heal, regain their sense of self-worth, and lead a fulfilling life.
This is a Good Fit for You If:
You are serious about overcoming your past and want a step-by-step approach.
Receive a Comprehensive Healing Journey
The system I provide with the HEAL Curriculum was designed for the general public because people are not healing and depending on where you go does not guarantee the help needed to overcome. The HEAL Course provides a structured path, guidance, and accountability celebrating your milestones and action step breakthroughs.
My academic background on the culture of abuse, combined with my own personal healing journey, provided a strong foundation in understanding resilience and human behavior. This has deepened my insight into the belief systems that consistently fosters growth and healing.
The system I provide helps you take the guesswork out of finding a path to heal with the HEAL Course 5-stage approach.
Education is a key element in our process.
Your pain has the potential to be transformed into something extraordinary, making you a powerful force full of purpose.
The greatest secret lies in discovering your inner strength, which, with the right help, education, and guidance, will carry you through and enable you to create the future you desire.
If you want this to be a year you finally commit…
If you want this to be a year you finally commit…
Enroll Now →
You’re in the right place
Let's Do This Thing!
So what are you waiting for?
6 Payments
6 payments of $87
Enroll Now →
select the plan that works for you:
Best value
1 Payment
One-time payment of $497
Enroll Now →
Best Savings
12 Payments
12 payments for $49
Enroll Now →
Limited Time Offer
Frequently Asked Questions
The HEAL Course is a self-paced online healing course, meaning you can work as many or as little hours as your schedule allows.
A good rule of thumb would be 1 ½ hours per week watching the session, and another 1 hour working through the session workbooks or learning new grounding techniques for about 90 days.
(pretty much the same amount of time that most survivors spend searching the internet or listening to other outlets trying to figure out a path).
But here’s the thing…
As you’ll find, The HEAL Course is designed specifically for survivors with actionable items to start implementing and sustaining the changes that occur with healing.
You’ll WANT to keep going.
You’ll WANT to calendar a regular time each week to be consistent.
You’ll WANT to make sure you show up for YOU each week.
Because, as you will soon see, healing becomes manageable and even empowering when you have a clear path that outlines the steps needed to help you reach a better place, reducing confusion along the way.
Although healing can be hard at times, it is also actually one of the most empowering, inspiring experiences you can have rebuilding your life to a better future.
The HEAL Course was designed for survivors of childhood trauma or sexual abuse. Anyone, both male and female 18 years and older, can purchase the HEAL Course, the HEAL Jumpstart Bootcamp, or 1-on-1 Coaching. The HEAL Course Academy and the HEAL Membership are exclusively for women.
The HEAL Course is an educational course for those just starting their healing journey or for those starting up again.
It’s for those getting started with their healing efforts AS WELL as for those who have tried but stopped.
The HEAL Course is a 14-session educational course with deep dives into fears such as overcoming emotional overwhelm to help strengthen you for the journey to healing.
Let’s talk about healing ‘overwhelm’ for a second.
Overwhelm happens when you don’t have actionable, step-by-step path to guide you. I created The HEAL Course to help minimize the overwhelm.
When it comes to healing, many fear they have to start with the heaviest part of their past or that there are so many issues that they don’t know where to start or how to start. You are not going to do ‘all things, all at once.’
You are going to follow detailed, step-by-step sessions that help you to Build your mindset, Build your knowledge of what happened to you and how it affects you, Build new life skills, and Build your inner belief and Build purpose.
YOU will learn tools and strategies that you can implement to help you.
II’m 100% committed to The HEAL Course as a program that is specifically made for survivors of sexual abuse or childhood trauma to give you tools to help you on your healing journey.
If you are committed to working through The HEAL Course and implementing the skills taught, and still don’t feel that you have gotten further in your healing journey, then I insist you reach out within 30 days to get 100% of your investment back.
The HEAL Course provides a 14-session program and is the first of its kind-online program specific for survivors of sexual abuse.
Effective help provides:
01 Clarity and Direction: Survivors given tools and a clear path can learn to understand their trauma and navigate the healing process.
02 A Safe Space: Compassionate support allows survivors to process their emotions without fear of judgment or retraumatization.
03 Empowerment: Survivors learn that they are not defined by their trauma and have the agency to create a life they love.
You have lifetime access! All The HEAL Course content is available to you through Kajabi. The workbooks are downloadable.
1. I offer the HEAL Jumpstart Bootcamp - exclusively for beginners to know where and how to start the healing journey.
2. I offer the HEAL Course Academy - My group coaching academy where I work with a group for 10-weeks meeting 1x a week for going over the sessions and 1x a week for live Q&As. It is the ultimate experience.
3. If you prefer a more community experience you can sign-up for The HEAL Membership which is where Wendy does monthly masterclasses, has monthly guest interviews, Q&As, and guided experiences. This membership gives annual support.
4. Or you can sign-up for the HEAL Premiere 1-on-1 Coaching where you work exclusively with Wendy for a more personalized experience.
A coach and a therapist can play distinct roles when it comes to working with survivors of trauma, abuse, or sexual abuse, although there can be some overlap in certain situations.
Therapists are mental health professionals who are trained to diagnose and treat psychological disorders. They have in-depth knowledge of therapeutic techniques and interventions to address trauma, including sexual abuse. Therapists can help with suicide ideations, PTSD, and other diagnosable conditions. Therapists use evidence-based interventions for those with
psychological disorders such as CBT and EMDR.
Coaches, on the other hand, typically specialize in guiding individuals toward achieving specific goals and enhancing personal development. Coaches are trained to provide emotional support and education. Coaches possess knowledge about trauma and abuse, and typically focus on providing guidance, motivation, and accountability in achieving personal goals. Coaches help
survivors build resilience, rebuild self-worth and relationships, overcome intimacy issues, and create action plans for moving forward in their lives. Coaches tend to adopt a more goal-oriented and action-focused approach, helping survivors set objectives, identify obstacles, and develop strategies to overcome them. They may provide tools and resources for personal growth.
Ultimately, the specific needs and preferences of the survivor of trauma will guide the decision on whether to seek support from a coach, therapist, or a combination of both.
Deep inside many may feel they really can’t heal or overcome these effects and if that is you, then it’s time to invest in you. Overcoming the effects of abuse is possible. It happens in stages. With abuse affecting so many areas of your life, it can feel overwhelming. But with the right help and education that specializes in your issue, healing is possible and to live a life with purpose - tapping into your potential.
Survivors of trauma respond to their abuse differently. But it is important to note that the abuse can affect all areas of your life from making decisions and knowing who to trust. It affects whether you will carry the burden of the secret alone and battle with low self-worth. It can affect ‘what’ you accept in relationships and how you set boundaries.
Many survivors get used to feeling ‘less than’ or living a sub-par life or settling for abusive or unfulfilling relationships. Many feel they went to therapy a few times or read a few books or listened to podcasts and feel that was enough - not recognizing how their life is still affected. Their relationships might continue to be abusive or unhealthy, or they cannot connect with other people or have intimacy issues. They can’t hold a job or find themselves fighting with co-workers. If you can relate, then now is the time to invest in YOU!
Ultimately though, I know that taking a leap into the unknown can be scary which is why HEAL® -There is Life After Abuse® was created. Join me on a journey to healing and overcoming and living a life of purpose!
All Alumni of any of my courses or exclusive group or individual coaching can join The HEAL Membership where I teach a new webinar each month, interview guests, answer your questions with our live Q&As, and teach new skills for ongoing support.
You may decide to sign-up for the HEAL Course Academy or the HEAL Premiere 1-on-1 Coaching where you work exclusively with Wendy for a more personalized experience.
I completely understand. You may not be used to investing in yourself - let alone spending resources on your mental health. You may not believe you are worth it or if the HEAL Process can bring you closer to the life you want. One thing I do know, is I see it helping people just like you everyday!
Still on the Fence
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